i-Diet Stance4Health

Stance4Health is an ambitious project about developing specific personalised nutrition tools, based on solid scientific evidence and knowledge from different fields such as nutrition, medicine, food science, microbiology, computer science and social science, that help people improve their nutrition and wellbeing.

You will be a pioneer in the use of the unique, evidence-based APP, which has not yet hit the market. It will help you to balance your diet while learning from the wise advice of our owl. It will suggest menus based on your needs and tastes, which you can modify and, when you overeat, it will help you balance your diet again. You will be able to add your own recipes, see their nutritional information, as well as that of the products you find in the supermarket, it will learn about your tastes and will even prepare your shopping list!

It is an app that adapts to you and your lifestyle. To your tastes, your preferences in terms of number of meals per day, their composition and even their portion size. It understands that you have a whim, a social event and that you can overeat, but that it guides you to compensate and balance them correctly so that your nutritional needs are fulfilled.


Throughout the period of use of the app, our aim is to try to guide and provide you with the tools to improve your health and wellbeing, in a progressive and sustainable way over time.